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You’ve got this.


3 minute pep talks in a range of
voices to help you pull it together.

The feel good app for when
life gives you lemons.


 

Download
Hey Lemonade now!

Head to the app store and try some of our pep talks for free.

 

Our pep talks


Feel like you have more stress and less time to deal with it? We get it. Our pep talks have been designed specifically for these crazy ‘ol times. We’ve got you and you’ve got this.

That’s why all our pep talks are:

Quick

All our talks are around 3 minutes.

Backed by evidence

Developed with a team of experts and tested by the CSIRO.

Delivered by voices you know u0026 love

You get to choose how you want to hear your support. All talks are offered in at least 3 different voice options so you can find something to suit your needs.

In a fun, pragmatic tone

All our peps are written by straight shootin’, funny, award winning writers without the woo woo.

Situation-specific

Pep talks are based on a range of specific everyday stresses. Feeling bleurgh? Need a gee up for a big meeting? Are the people you live with driving you nuts? We’ve got you.

Topped up monthly

New pep talks are added each month so you can always find something fresh. We are constantly writing and recording new talks to respond to the issues you need support with.

...

Voices you love

Specific situations call for a specific friend. We get it. Sometimes, you need a warm comforting verbal cuddle while other times you might feel like being whipped back into a human shape. That’s why we offer each pep talk in a range of well known Australian voices. You choose the voice companion to suit your mood.

See more u003e

Current pictured voices:
Tony Armstrong, Benjamin Law & Elise McCann

...

Voices you love

Specific situations call for a specific friend. We get it. Sometimes, you need a warm comforting verbal cuddle while other times you might feel like being whipped back into a human shape. That’s why we offer each pep talk in a range of well known Australian voices. You choose the voice companion to suit your mood.

See more u003e

Current pictured voices:
Zindzi Okenyo, Chief Brabon & Zoe Terakes

...

Voices you love

Specific situations call for a specific friend. We get it. Sometimes, you need a warm comforting verbal cuddle while other times you might feel like being whipped back into a human shape. That’s why we offer each pep talk in a range of well known Australian voices. You choose the voice companion to suit your mood.

See more u003e

Current pictured voices:
Jamila Rizvi, Maggie Beer & Lucy Durack

Pep’spiration

The juice, good news, tips and insider pep info.

More articles >

    Sign up for the inside fizz on Hey Lemonade.


    Pep pep hooray!

    What people are saying about us.

    This is incredible! I was actually close to tears because it is so clever. I had Tony Armstrong voice my pep and it’s really stuck with me.

    John
    Tasmania, Sept 2022

    The pep keeps popping back in my head. It made such an impact.

    Carolyn
    Adelaide, Nov 2022

    Listened in a cafe before a big meeting and now I’m ready to go!

    Brigit
    Sydney, Oct 2022

    72%

    of Australians feel stress is impacting their health (1).

    65%

    of people said pep talks affect the way they perform (while this relates to sports people, we think it may relate to non-sporty people too.) (2)

    100%

    of people wish that people would step back from the bag carousel at the airport, ammirite?


    (1) https://psychology.org.au/getmedia/ae32e645-a4f0-4f7c-b3ce-dfd83237c281/stress-wellbeing-survey.pdf
    (2) Gonzalez, Stephen & Metzler, Jonathan & Newton, Maria. (2011). The Influence of a Simulated ‘Pep Talk’ on Athlete Inspiration, Situational Motivation, and Emotion. International Journal of Sports Science and Coaching. 6. 445-460. 10.1260/1747-9541.6.3.445

    Let’s go skrollerskating

    heylemonade_official

    The stress and motivation app offering 3 minute pep talks from voices you love, to help you shift perspective. Try the app for FREE for 14 days.

    You could keep scrolling or use the next 3 minutes You could keep scrolling or use the next 3 minutes to listen to a pep talk which is scientifically proven to increase feelings of calmness and reduce perceptions of daily hassles. Just saying. ⁠
#calm #refresh #schoolpickup #nervoussystem
    "What’s one thing you have control over right now? "What’s one thing you have control over right now?” ⁠
Ask yourself this question when you feel yourself starting to spiral, or when stress or anxiety takes over. ⁠
Why does it help? ⁠
Because shifting your attention from what you can’t control to what you can control gives your brain somewhere useful to go. You already have tools, resources and choices available to you. The trick is to focus on the ones that are within your power right now. ⁠
That’s the thinking behind so many of our Hey Lemonade pep talks - less spiralling, more solutions. And it can work surprisingly fast. ⁠
Save this for the next time you feel a panic spiral coming on. #focuscoaching #selftalk #mentalhealth #stressmanagement #anxietytools #HeyLemonade⁠
#motivationallanguagetheory #selftalk #mentalhealth⁠
    Over winter? We get it. ⁠ This is Elise's second w Over winter? We get it. ⁠
This is Elise's second winter this year and she is sharing all of the tips and tricks that got her through New York's coldest days:⁠
• the small daily habits that kept Elise going ⁠
• how she reset her mindset ⁠
• science backed hacks⁠
If you're in a winter slump right now, head over to our YouTube channel. ⁠
#winterblues #winter #motivation #mindset
    It’s Tuesday and you know what that means! What ar It’s Tuesday and you know what that means! What are you grateful for today? #Gratitude
    How well do we know our own pep talks? #peptalk # How well do we know our own pep talks? 
#peptalk #heylemonade
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    We at Hey Lemonade acknowledge the Traditional Custodians of the land where we work, write, record and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander peoples of all communities who also work and live on this land and who never ceded sovereignty.

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