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You’ve got this.


3 minute pep talks in a range of
voices to help you pull it together.

The feel good app for when
life gives you lemons.


 

Download
Hey Lemonade now!

Head to the app store and try some of our pep talks for free.

 

Our pep talks


Feel like you have more stress and less time to deal with it? We get it. Our pep talks have been designed specifically for these crazy ‘ol times. We’ve got you and you’ve got this.

That’s why all our pep talks are:

Quick

All our talks are around 3 minutes.

Backed by evidence

Developed with a team of experts and tested by the CSIRO.

Delivered by voices you know u0026 love

You get to choose how you want to hear your support. All talks are offered in at least 3 different voice options so you can find something to suit your needs.

In a fun, pragmatic tone

All our peps are written by straight shootin’, funny, award winning writers without the woo woo.

Situation-specific

Pep talks are based on a range of specific everyday stresses. Feeling bleurgh? Need a gee up for a big meeting? Are the people you live with driving you nuts? We’ve got you.

Topped up monthly

New pep talks are added each month so you can always find something fresh. We are constantly writing and recording new talks to respond to the issues you need support with.

...

Voices you love

Specific situations call for a specific friend. We get it. Sometimes, you need a warm comforting verbal cuddle while other times you might feel like being whipped back into a human shape. That’s why we offer each pep talk in a range of well known Australian voices. You choose the voice companion to suit your mood.

See more u003e

Current pictured voices:
Tony Armstrong, Benjamin Law & Elise McCann

...

Voices you love

Specific situations call for a specific friend. We get it. Sometimes, you need a warm comforting verbal cuddle while other times you might feel like being whipped back into a human shape. That’s why we offer each pep talk in a range of well known Australian voices. You choose the voice companion to suit your mood.

See more u003e

Current pictured voices:
Zindzi Okenyo, Chief Brabon & Zoe Terakes

...

Voices you love

Specific situations call for a specific friend. We get it. Sometimes, you need a warm comforting verbal cuddle while other times you might feel like being whipped back into a human shape. That’s why we offer each pep talk in a range of well known Australian voices. You choose the voice companion to suit your mood.

See more u003e

Current pictured voices:
Jamila Rizvi, Maggie Beer & Lucy Durack

Pep’spiration

The juice, good news, tips and insider pep info.

More articles >

    Sign up for the inside fizz on Hey Lemonade.


    Pep pep hooray!

    What people are saying about us.

    This is incredible! I was actually close to tears because it is so clever. I had Tony Armstrong voice my pep and it’s really stuck with me.

    John
    Tasmania, Sept 2022

    The pep keeps popping back in my head. It made such an impact.

    Carolyn
    Adelaide, Nov 2022

    Listened in a cafe before a big meeting and now I’m ready to go!

    Brigit
    Sydney, Oct 2022

    72%

    of Australians feel stress is impacting their health (1).

    65%

    of people said pep talks affect the way they perform (while this relates to sports people, we think it may relate to non-sporty people too.) (2)

    100%

    of people wish that people would step back from the bag carousel at the airport, ammirite?


    (1) https://psychology.org.au/getmedia/ae32e645-a4f0-4f7c-b3ce-dfd83237c281/stress-wellbeing-survey.pdf
    (2) Gonzalez, Stephen & Metzler, Jonathan & Newton, Maria. (2011). The Influence of a Simulated ‘Pep Talk’ on Athlete Inspiration, Situational Motivation, and Emotion. International Journal of Sports Science and Coaching. 6. 445-460. 10.1260/1747-9541.6.3.445

    Let’s go skrollerskating

    heylemonade_official

    The stress and motivation app offering 3 minute pep talks from voices you love, to help you shift perspective.

    Thank you @womenlovetech for the chat about @heyle Thank you @womenlovetech for the chat about @heylemonade_official and how and why we created this company! 🍋🥤👩🏼‍💻💓
    We’re marking National Reconciliation Week (27 M We’re marking National Reconciliation Week (27 May–3 June), and then some. 💛 This year’s theme, Bridging Now to Next, invites us all to walk forward together, guided by the past.

At Hey Lemonade, we’re extending the conversation all through June, celebrating the wisdom and creativity of our incredible First Nations collaborators.

Explore our special collection of pep talks from Amy Thunig, Wesley Enoch, Enoch Mailanghi, Bjorn Stewart & Tony Armstrong, live now in the app in our ‘Unity Wedge’.
#NRW2025 #BridgingNowToNext ❤️💛🖤🍋✨🥤
#HeyLemonade
    Happy Mother’s Day to all who mother. We are h Happy Mother’s Day to all who mother. 

We are here for you with talks for however Mother’s Day makes you feel this weekend. Check out our featured piece on our pep wheel. 

We want to take a moment to truly celebrate all the mums in our lives and from the bottom of our hearts say a big THANK YOU. May you feel the love today, whether it’s a via a phone call, a vaguely edible homemade breakfast or a card made with glitter and questionable spelling.

🥰🍋✨🥤🥞🍳💕”
    MAY we introduce you to some new pep talks this mo MAY we introduce you to some new pep talks this month?! Download the app now to listen to our new talks and in fact, all our content, for 14 days, for free. 🆓 🍋✨🥤
    This year World Autism month is about more than aw This year World Autism month is about more than awareness—it’s about action.  Autism Spectrum Australia has shared that conversations with the autistic community have made it clear that while awareness has grown, genuine understanding and meaningful support are still lacking.  So we decided to speak with Hey Lemonade voice companion and autism & disability activist and advocate, @chloeshayden to better educate ourselves on how to genuinely support and engage with our autistic community.

Check out our in conversation with Chloé on our website via the link in our bio. 🍋🥤✨🫶🏻🤍
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    We at Hey Lemonade acknowledge the Traditional Custodians of the land where we work, write, record and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander peoples of all communities who also work and live on this land and who never ceded sovereignty.

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